Broccoli & cauliflower bites with Thai sweet chili sauce

Broccoli & cauliflower bites with Thai sweet chili sauce Happy Day🤗, everyone. If you want more veggies in your meal, then ma...

Broccoli & cauliflower bites with Thai sweet chili sauce



Happy Day🤗, everyone. If you want more veggies in your meal, then make these bites, you'll 💗it. Easy and simple, they are gluten-free and packed with healthy carbs from sweet potatoes and brown rice. .

Recipe

Ingredients:

~ Broccoli and cauliflower florets and stems* (about 1lb total) ~ 1 small pack baby carrots
~ 1 small sweet potatoes, baked at 450F for 45 mins until soft and mashed
~ 1 cup cooked brown rice
~ 1 cup rice flour plus more for coating
~ 3 tablespoons tapioca starch
~ 2 teaspoons salt
~ handful of chopped cilantro
~ oil for pan frying
~ Thai sweet chili sauce with lime juice

Direction:

Bring a pot of water to boil, blanch broccoli, cauliflower, and carrots until fully cooked for few minutes. Then, drain veggies well and finely chop using a hand pull processor or food processor.
Place all chopped veggies in a big bowl, add mashed sweet potatoes, brown rice, salt, flours and mix well. You want to be able to form a patty, if it's too wet, add 2 more tablespoons of rice flour.
Form mixture into small patties and refrigerate for 15 minutes. Rub more flour to both side of each patty. In a heated pan with 2 tablespoons oil, cook patties until golden brown on each side. Serve with Thai sweet chili sauce.
*Please peel off harder broccoli stems' skin

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Broccoli & cauliflower bites with Thai sweet chili sauce
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