Creamy Mushroom, Lentil, and Hemp Pasta

Creamy Mushroom, Lentil, and Hemp Pasta ⠀ Ingredients⠀ 2 tbsp vegan butter⠀ 1 red onion, finely chopped⠀ 2 cloves garlic, minced⠀ ...


Creamy Mushroom, Lentil, and Hemp Pasta

Ingredients⠀

2 tbsp vegan butter⠀
1 red onion, finely chopped⠀
2 cloves garlic, minced⠀

2-3 cups button mushrooms, sliced⠀
1 can lentils, drained⠀
1/2 cup hemp seeds⠀
1/2 cup veggie stock⠀
1/2 cup tahini ⠀
1/2 cup coconut milk⠀
1 tsp salt⠀
1/4 tsp black pepper ⠀
1 tbsp onion powder⠀
1 tbsp maple syrup or coconut nectar⠀
Juice 1/2 lemon ⠀
Parsley to garnish ⠀
1 tsp hemp oil to garnish⠀

1. Sauté the onion in vegan butter until translucent.⠀

2. Add the garlic & onion to the pan and sauté until mushrooms are golden brown.⠀

3. Add the lentils, hemp seed, veggie stock, coconut cream, tahini, salt, onion powder, pepper, maple & lemon. Stir until well combined. ⠀

4. Add the cooked pasta to the pan and stir until well combined. Add a splash more liquid if you’d like the sauce thinner (will depend how thin or thick your tahini is)⠀
Season to taste & serve with fresh parsley & hemp oil. Enjoy!
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Recipe Blogs: Creamy Mushroom, Lentil, and Hemp Pasta
Creamy Mushroom, Lentil, and Hemp Pasta
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